12: To "embody," to collect into a whole (with Elle Bower Johnston)
"Embody" is a popular word in the spiritual and online realm -- which makes it a very important word to get to know a bit better. And there is no one better to explore this word with than the one and only Elle Bower Johnston.
Elle is a breath work specialist, rest teacher, embodiment guide, and body witch. Together, Nicole and Elle tackle what it means to "embody" our experiences, why we should do it in the first place, and what being a body even means...
...you know, the little questions.
In this episode, you'll learn:
The meaning of "embody" and its significance in personal and spiritual contexts.
Personal stories from Elle on how breathwork has been a transformative tool for her and her clients.
The vital connection between individual well-being and collective health.
Practical advice on starting your own embodiment and breathwork practices.
Shape your understanding of 'embody'—listen to my latest episode.
Connect with Elle:
You can learn more about Elle at their website: ellebowerjohnston.com
Connect with the podcast team (i.e., Nicole!) at itsallpoetry.podcast@gmail.com
And sign up for weekly marketing prompts that don’t feel gross at nicolecopy.com/prompts
And I leave you with this…
Embody, transitive verb
em·body
to give a body to (a spirit) : incarnate
a: to deprive of spirituality
b: to make concrete and perceptibleto cause to become a body or part of a body : incorporate
to represent in human or animal form : personify
