3: Everyone's talking about "somatics." Here's exactly what it is and how it can help you heal (with Jesse Rosenblum)
“Somatics” — such a hot word right now. It feels like every other TikTok therapist is talking about it. Which on one hand is great — we love that people are paying more attention to their bodies. But before we get caught up in meme culture, let’s take a step back and dive into what somatics really means and how it can be a part of your healing journey.
In this episode, you'll learn:
What somatics actually is and what you can expect from somatic therapy.
How to recognize the body as not just a physical entity, but as the primary medium through which we experience life (a central theme in somatic therapy).
How somatics differs from other body-centered practices like yoga.
How to apply the principles of somatics to your branding so that you can market your business in a way that feels good.
What is somatics? Find out how it reconnects you to your body.
Connect with Jesse:
Learn more about Jesse at liminalsoma.com
Jesse is also on Instagram at @liminalsoma
Jesse mentions the book Anchored by Deb Dana for further research
All music is by Jack Pierce
Connect with the podcast team (i.e., Nicole!) at itsallpoetry.podcast@gmail.com
And I leave you with this…
Somatic, adjective
"pertaining to the material body" (as distinct from the soul, spirit, or mind), 1753, from Latinized form of Greek sōmatikos "of the body," from sōma (genitive sōmatos) "the body"
